Getting Motivated to Work

Problem from the Reader

Since I lost my job a few months ago, I haven’t been motivated to do anything at all. Today I came to the realization that what I initially believed to be a work-related behavior pattern may really be applicable to my entire life. Namely: Unless under pressure or given a lot of duty, I flounder. I find it strange, but I first became aware of it when I was only a humble employee making the barest minimum to get by at my first job. I was drowsy. Although I was also a good employee, I finally received the promotion to manager. As soon as I felt in charge of something, everything for me changed. I started caring about what I was doing about immediately, had put in extra effort, and was actively involved in every aspect of it. I really developed into a fantastic staff because I loved it. Since then, every job has been the same: I can hardly accomplish anything unless someone is actually depending on me to control something crucial.

I’ve never really been in a situation where my financial commitment is essential, and my lover makes enough money to support us. I didn’t realize that perhaps it’s making me feel pointless, depriving my existence of the obligation I long for.

The fact that identifying the issue doesn’t support is, in my opinion, the biggest issue. Even though I am aware that I would begin to return to my normal soul if I simply forced myself to look for employment, volunteer work, or ANYTHING that would encourage those feelings of duty, it doesn’t help. I simply don’t seem to give a damn. How then do I end the period? And why do I need stress so much that I never just thrive under it?

Response from a psychologist

You seem to have realized how much pressure resembles an ocean wave. We seek the ideal wave, similar to surfers, one that is neither too powerful nor too weak to help us land upright on our boards. When the stress is very high, we frequently succumb to the flood or lose our footing before reaching our destination. For fear of failing and falling, we occasionally simply steer clear of the powerful storm. On the other hand, when pressure is too low, we frequently lack the speed to accomplish our objectives, and the influx fizzles out very quickly, which is what it appears you are going through.

However, I believe you’ve done some really good projecting and are starting to see patterns and requirements for a larger lake. The connection between your needs and your atmosphere is what isn’t working properly, not something inside of you. Additionally, I have a sneaking suspicion that the circumstances surrounding how your previous employment ended— which, it would seem, was not of your choosing— may be making it even harder for you to muster the motivation to worry.

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( Please read the crucial explanation below. )

When someone loses their job, it is frequently think very much like grief. A job loss may result in a number of losses, such as the reduction of construction, accountability, social contacts, and an everyday place to go. We frequently don’t think like ourselves when we are grieving after losing someone. We experience increased sluggishness, fatigue, changes in taste, loneliness, and problems interacting with others. The pressure to find a new work combined with these challenges can be even more crippling. In these circumstances, it can be beneficial to discuss the damage with a trustworthy friend or mental health professional, to take better care of oneself, and to find ways to release the pressure of looking for work until you have considered what the task meant and what it means to not have it right now.

Finding someone who specializes in technical guidance may also be beneficial after going through the grief process because many coaching psychologists have training in career assessment and growth. In order to find a great person-environment fit for you that will be more inspiring and motivating, an experienced professional may work with you to discover your interests, skills, and values. Finding something important and pleasant may be worth the time and effort for you right now because work is a crucial component of our lives and identities. As you consider possible career paths, it may be helpful to learn more about who you are and how you might grow on a larger wave.