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Shopping for Motivation to Work

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Reader’s Question

I lost my endeavor a few months ago and since then I’ve not been able to find the motivation to do, well, from. I realized today that possibly what I thought was a pattern along with behavior at work actually applies to report on whole life. Namely: I flounder obviously put under stress or a lot of life-time. It seems counterintuitive to me, but I recently came across it starting with the first job Truly ever had where I was just a lowly employee doing the bare minimum to get on. I felt listless. I was remains a decent employee though, and eventually I was ready made manager — and as very soon as I felt like I had control over factor, everything changed for me. Almost instantaneous, I suddenly cared about what I was ready doing, would work extra hard, and furthermore was really involved in all aspects of them. I loved it and I once more blossomed into a stellar employee. Several job since then has been the same: could someone is really counting on me to address something important, I can barely whatever it takes.

My partner can make enough to support us and I have personally never really been in a situation where our monetary contribution is imperative. I really hadn’t realized that perhaps it’s possible causing me to feel useless, and thus lifestyle is lacking the responsibility I hunger.

The biggest problem really the only, though, is that recognizing the problem doest not help. It doesn’t help despite that I know if I just forced no one to look for a job, a volunteer arrangement, or ANYTHING that would promote others feelings of responsibility then I normally would start to shift back into my average self. I just can’t seem to attention and care. So how do I break the spiral? And why do I not just blossom under pressure, but require it?

Psychologist’s Reply

It sounds as you’ve discovered how stress is certainly much like an ocean wave. Like consumers, we look for the optimal wave a isn’t too weak or a bit too strong to help get us in order to really shore — upright on our discussion boards. When stress is too high, we can actually often get consumed by the wave, aka knocked off our steady foot-hold before reaching our goal. Quite often we just avoid the strong samsung s8500 altogether for fear of falling and failing. On the other hand, when stress is too low, we often don’t have the momentum to reach our goals, and the wave fizzles out too soon — which this indicates you are experiencing.

I believe you’ve done some really effective reflecting, however , and are beginning to spot the patterns and your needs for an ocean with bigger waves. It’s not something within you, but rather the interaction between your needs and your environment that aren’t matching well. I also suspect that the circumstances of how your last job ended — not by your option, it seems — may be making it even more complicated for you to find the energy to care.

Often when people lose a job, it can feel similar to grief. The multiple losses knowledgeable about a job loss, such as loss of structure, accountability, social connections, and a location to go every day, can be significant. When we experience a loss and therefore are grieving, we often don’t feel just like ourselves. We feel more sluggish, tired, have changes in appetite, feel isolated or have difficulty calling others. Combining these difficulties with the pressure to find a new job could be even more debilitating. In these situations, it could be helpful to talk with a trusted friend or even a mental health professional to process losing, to engage in greater self-care, also to find ways to set the pressure to find a job aside until you’ve worked through what the job meant and what it means not to contain it now.

After going through the grief process, it might also be helpful to find an individual who specializes in vocational counseling — many counseling psychologists have had training in vocational assessment and development. A well-trained professional can work with you to explore your interests, abilities, and values to find a good person-environment fit for you personally that will be more inspiring and motivating. Work is an integral part of our lives and our identities — and exploring to find something meaningful and satisfying may be worth the time and energy for you now. Knowing more about yourself and how you may thrive on a bigger wave might be useful as you explore potential career paths.

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All clinical material on this site is peer reviewed by one or more clinical psychologists or other qualified mental medical researchers. Originally published by Dr Elizabeth Chamberlain, PhD on and last reviewed or updated by Dr Greg Mulhauser, Managing Editor on.

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